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The Daily Plate > Morningstar Farms > Morningstar Farms Chik' n Nuggets
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Last updated by fitlis on April 10th, 2007.
Nutrition at a glance
There are 190 calories in the Morningstar Farms Morningstar Farms Chik' n Nuggets.

If you choose the Foodservice Breakfast Pattie instead, you would save about 120 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Morningstar Farms.

You can visit Morningstar Farms on the web here.
You could burn off the 190 calories from this Morningstar Farms Chik' n Nuggets in a variety of ways:

Skin Diving - snorkeling only for 35 minutes

Shoveling - grain for 32 minutes

Contra Dancing for 39 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Morningstar Farms Chik' n Nuggets


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Healthy Alternatives with fewer
Tip: Try one of these other items from Morningstar Farms instead of the Morningstar Farms Chik' n Nuggets to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Nasoya Egg Roll Wrappers 170 .05g 35g 7g
Hidden Valley Light Ranch Dressing 80 7g 3g 1g
Ore-Ida (Vrooman) Tater tots 207 12.0g 22g
Kraft Mac and Cheese 410 2g 50g 9g
Heinz Ketchup 15 0g 4g 0g
Related Items from Morningstar Farms
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Morningstar Farms Morningstar Farms Chik' n Nuggets provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 4 nuggets (86.0 g)

Amount per Serving

Calories 190 Calories from Fat 70

% Daily Value *
Total Fat 7g11%
    Saturated Fat  1g5%
    Monounsaturated Fat  2g
    Polyunsaturated Fat  4g
Sodium 490mg20%
Potassium 320mg9%
Total Carbohydrate 18g6%
    Dietary Fiber  2g8%
    Sugars  1g
Protein 12g24%

Calcium2%
Iron15%
Vitamin D0%
Vitamin E0%
Thiamin (B1)35%
Riboflavin (B2)15%
Niacin (B3)25%
Vitamin B615%
Vitamin B1225%
Zinc0%

Est. Percent of Calories from:
Fat 33.2%     Carbs 37.9%
Protein 25.3%

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Calorie breakdown:


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