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Nutrition at a glance

There are 130 calories in the Milk # , 2% (Average).

If you choose the # (Fat Free or Skim) (Average) instead, you would save about 40 calories.

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Milk

# , 2% (Average)

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Healthy Alternatives

# (Fat Free or Skim) (Average)
(40 less calories)

Promise Land Fat Free Milk
(40 less calories)

Publix No Fat Milk
(40 less calories)

1% Lowfat Milk
(30 less calories)

1% Lowfat Milk
(30 less calories)

1% Lowfat Milk
(30 less calories)

, 1% (Average)
(28 less calories)

Lacteeze
(20 less calories)

Nutrition Facts
Serving Size: 1 Cup (236ml)

Amount per Serving

Calories 130

Calories from Fat 45

% Daily Value *

Total Fat 5g

Saturated Fat 3g

15%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fat 0g

Cholesterol 20mg

Sodium 125mg

Potassium 366mg

10%

Total Carbohydrate 13g

Dietary Fiber 0g

Sugars 12g

Protein 8g

16%

Vitamin A	10%
Vitamin C	4%
Calcium	30%
Iron	0%
Vitamin K	1%
Thiamin (B1)	6%
Riboflavin (B2)	27%
Niacin (B3)	1%
Folic Acid (Folate)	3%
Vitamin B12	19%
Phosphorus	37%
Magnesium	7%
Panthothenic Acid	9%
Zinc	7%

Est. Percent of Calories from:

Fat 34.6% Carbs 40.0%

Protein 24.6%

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