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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 102 calories in the Milk , 1% (Average).

If you choose the # (Fat Free or Skim) (Average) instead, you would save about 12 calories.

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We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Milk.
You could burn off the 102 calories from this , 1% (Average) in a variety of ways:

Football - coaching for 24 minutes

Police Work - directing traffic for 38 minutes

Washing - taking bath for 63 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Milk
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Milk

, 1% (Average)


1% Milk
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Healthy Alternatives with fewer
Tip: Try one of these other items from Milk instead of the , 1% (Average) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Quaker Old Fashioned Oats 150 3g 27g 5g
Coffee 2 0g 0 0.3g
Kellogg's Special K 120 0.5g 22g 7g
General Mills Cheerios 100 1.5g 15g 2g
Related Items from Milk
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Milk , 1% (Average) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Cup

Amount per Serving

Calories 102 Calories from Fat 21

% Daily Value *
Total Fat 2g3%
    Saturated Fat  2g10%
    Monounsaturated Fat  1g
Cholesterol 12mg4%
Sodium 107mg4%
Potassium 366mg10%
Total Carbohydrate 12g4%
    Dietary Fiber  0g0%
    Sugars  13g
Protein 8g16%

Vitamin A10%
Vitamin C0%
Calcium29%
Iron0%
Thiamin (B1)3%
Riboflavin (B2)27%
Niacin (B3)1%
Folic Acid (Folate)3%
Vitamin B1218%
Magnesium7%
Panthothenic Acid9%
Zinc7%

Est. Percent of Calories from:
Fat 17.6%     Carbs 47.1%
Protein 31.4%

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