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The Daily Plate > Mickelberry's > Sliced Ham
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Last updated by tmcfarl on April 29th, 2008.
Nutrition at a glance
There are 60 calories in the Mickelberry's Sliced Ham.

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You could burn off the 60 calories from this Sliced Ham in a variety of ways:

Track and Field - javelin for 10 minutes

Collecting recyclables for 9 minutes

Caulking - general for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Mickelberry's
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Mickelberry's

Sliced Ham
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Healthy Alternatives with fewer
Tip: Try one of these other items from Mickelberry's instead of the Sliced Ham to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Scambled Egg 100 3.8g
wheat bread 60 1g 12g 2.5g
Shredded Cheddar Cheese 114 9.4g 0.36g 7.06g
Lettuce 1 0g 0g 0g
Hellman's Conola Mayonaise 90 10g 0g 0g
Related Items from Mickelberry's
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Nutrition Facts on Mickelberry's Sliced Ham provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2oz.
Amount per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 2g3%
    Saturated Fat  0.5g2%
    Trans Fat  0g
Cholesterol 20mg7%
Sodium 680mg28%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 8g16%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
Est. Percent of Calories from:
Fat 30.0%     Carbs 6.7%
Protein 53.3%

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