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The Daily Plate > Mi Casa > Small Red Beans
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Last updated by zotzer on March 11th, 2007.
Nutrition at a glance
There are 100 calories in the Mi Casa Small Red Beans.

If you choose the White Corn Tortillas instead, you would save about 30 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Mi Casa.
You could burn off the 100 calories from this Small Red Beans in a variety of ways:

Canoeing - harvesting wild rice for 28 minutes

Walking - for pleasure for 27 minutes

Shoveling - light (under 10 lb per min) for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Mi Casa
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Mi Casa

Small Red Beans


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Healthy Alternatives with fewer
Tip: Try one of these other items from Mi Casa instead of the Small Red Beans to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
celery, raw 6 .07g 1.19g .28g
Goya Green Pigeon Peas 70 0g 15g 4g
Publix Whole Kernel Crispy Sweet Corn 70 1g 12g 2g
Publix GreenWise Market Soy Veggie Burger Crumbles 70 0g 5g 12g
GOYA Pink Beans 80 .5g 16g 5g
Related Items from Mi Casa
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Mi Casa Small Red Beans provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 cup

Amount per Serving

Calories 100 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 430mg18%
Total Carbohydrate 18g6%
    Dietary Fiber  5g20%
    Sugars  0g
Protein 6g12%

Vitamin A0%
Vitamin C0%
Calcium4%
Iron10%

Est. Percent of Calories from:
Fat 0.0%     Carbs 72.0%
Protein 24.0%

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Calorie breakdown:


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