View the enhanced page on LIVESTRONG.COM: Calories in Merita Lite Wheat Hamburger Bun - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 1st Tee | Treadmill - 15%...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Merita > Lite Wheat Hamburger Bun
Remove this ad by upgrading to Gold!

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 80 calories in the Merita Lite Wheat Hamburger Bun.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Merita.

You can visit Merita on the web here.
You could burn off the 80 calories from this Lite Wheat Hamburger Bun in a variety of ways:

Child Care - pushing baby stroller for 30 minutes

Hunting - pheasant or grouse for 13 minutes

Ice Skating - 9 mph or less for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Merita
New! Contribute a photo of this item!

Merita

Lite Wheat Hamburger Bun
Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Merita instead of the Lite Wheat Hamburger Bun to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Kraft Singles Fat Free American Cheese Slices 30 0g 2g 5g
Heinz Ketchup 15 0g 4g 0g
Kraft 2% Milk American Singles 50 3.0g 1g 4g
Hunt's Ketchup 20 0g 4g 0g
Tomato 4 0g 1g 0.25g
Related Items from Merita
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Merita »
User Reviews of Lite Wheat Hamburger Bun
Sort reviews by:
Write a Review
Nutrition Facts on Merita Lite Wheat Hamburger Bun provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 bun (43g)
Amount per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 20g7%
    Dietary Fiber  5g20%
    Sugars  3g
Protein 4g8%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron4%
Est. Percent of Calories from:
Fat 5.6%     Carbs 100.0%
Protein 20.0%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other
Merita
Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner