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The Daily Plate > Merita > Lite Wheat Hamburger Bun
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 80 calories in the Merita Lite Wheat Hamburger Bun.

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Feel free to browse more foods from Merita.

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You could burn off the 80 calories from this Lite Wheat Hamburger Bun in a variety of ways:

Bowling - lawn bowling for 25 minutes

Hiking for 12 minutes

Shopping - groceries, without cart for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Merita

Lite Wheat Hamburger Bun
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Healthy Alternatives with fewer
Tip: Try one of these other items from Merita instead of the Lite Wheat Hamburger Bun to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Kraft Singles Fat Free American Cheese Slices 30 0g 2g 5g
Heinz Ketchup 15 0g 4g 0g
Kraft 2% Milk American Singles 50 3.0g 1g 4g
Hunt's Ketchup 20 0g 4g 0g
Tomato 4 0g 1g 0.25g
Related Items from Merita
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Merita »
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Nutrition Facts on Merita Lite Wheat Hamburger Bun provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 bun (43g)
Amount per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 20g7%
    Dietary Fiber  5g20%
    Sugars  3g
Protein 4g8%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron4%
Est. Percent of Calories from:
Fat 5.6%     Carbs 100.0%
Protein 20.0%

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