View the enhanced page on LIVESTRONG.COM: Calories in Mayo Clinic Recipe Salad Greens With Pears And Walnuts - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 100 Calorie Swedish Fish | Treadmill - 15%...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Mayo Clinic Recipe > Salad Greens With Pears And Walnuts
Remove this ad by upgrading to Gold!
Edit this item
Last updated by jlinger on September 14th, 2009.
Nutrition at a glance
There are 152 calories in the Mayo Clinic Recipe Salad Greens With Pears And Walnuts.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Mayo Clinic Recipe.
You could burn off the 152 calories from this Salad Greens With Pears And Walnuts in a variety of ways:

Dancing - belly for 31 minutes

Strolling (walking under 2 mph) for 70 minutes

Stroller - pushing baby stroller for 56 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Mayo Clinic Recipe
New! Contribute a photo of this item!

Mayo Clinic Recipe

Salad Greens With Pears And Walnuts
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Mayo Clinic Recipe instead of the Salad Greens With Pears And Walnuts to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items from Mayo Clinic Recipe
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Mayo Clinic Recipe »
User Reviews of Salad Greens With Pears And Walnuts
Sort reviews by:
Write a Review
Nutrition Facts on Mayo Clinic Recipe Salad Greens With Pears And Walnuts provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup salad
Amount per Serving
Calories 152 Calories from Fat 90
% Daily Value *
Total Fat 10g15%
    Saturated Fat  1g5%
    Monounsaturated Fat  6g
Cholesterol 1mg0%
Sodium 42mg2%
Potassium 331mg9%
Total Carbohydrate 13g4%
    Dietary Fiber  3g12%
Protein 3g6%
Calcium66%
Est. Percent of Calories from:
Fat 59.2%     Carbs 34.2%
Protein 7.9%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other
Mayo Clinic Recipe
Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner