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The Daily Plate > Marks & Spencer > Freshly Squeezed Orange Juice
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Last updated by dave158158 on March 21st, 2007.
Nutrition at a glance
There are 120 calories in the Marks & Spencer Freshly Squeezed Orange Juice.

If you choose the Organic Raisins instead, you would save about 79 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Marks & Spencer.

You can visit Marks & Spencer on the web here.
You could burn off the 120 calories from this Freshly Squeezed Orange Juice in a variety of ways:

Race Walking for 17 minutes

Dancing - American Indian (traditional) for 20 minutes

Rock Climbing - rappelling for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Marks & Spencer

Freshly Squeezed Orange Juice
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Healthy Alternatives with fewer
Tip: Try one of these other items from Marks & Spencer instead of the Freshly Squeezed Orange Juice to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
LEMON Juice, Fresh Squeezed 12 0g 4g 0g
Wegmans Orange Roughy 80 1g
Red Onion 15 0g 3g 1g
Tip Croissant 138 7.6g 15g 3.4g
Dole Romaine Lettuce 20 3g 1g
Related Items from Marks & Spencer
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Marks & Spencer Freshly Squeezed Orange Juice provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 300ml
Amount per Serving
Calories 120 Calories from Fat 2
% Daily Value *
Total Fat 0.3g0%
    Saturated Fat  0.3g2%
Sodium 90mg4%
Total Carbohydrate 23.1g8%
    Dietary Fiber  1.5g6%
    Sugars  23.1g
Protein 1.5g3%
Est. Percent of Calories from:
Fat 2.2%     Carbs 77.0%
Protein 5.0%

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