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The Daily Plate > Market Day > Scallops
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 97 calories in the Market Day Scallops.

If you choose the French Dip instead, you would save about 49 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Market Day.

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You could burn off the 97 calories from this Scallops in a variety of ways:

Dancing - folk for 20 minutes

TreadClimber - resistance 1 @ 2 mph for 14 minutes

Painting - general for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Market Day

Scallops


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Healthy Alternatives with fewer
Tip: Try one of these other items from Market Day instead of the Scallops to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
shrimp 80 1g 0g 18g
Butter 100 11g 0g 0g
Red Lobster Calamari appetizer 350 22g
Onions 64 0.16g 14.94g 1.76g
Kikkoman Kikkoman Soy Sauce Lite - 10 Fl. Oz. 10 1g 1g
Related Items from Market Day
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
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Nutrition Facts on Market Day Scallops provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 4 oz (112.0 g)

Amount per Serving

Calories 97 Calories from Fat 8

% Daily Value *
Total Fat 0.75g1%
    Saturated Fat  0g0%
    Polyunsaturated Fat  0.4g
Cholesterol 35mg12%
Sodium 179mg7%
Total Carbohydrate 2.6g1%
    Dietary Fiber  0g0%
Protein 18.65g37%

Vitamin C7.5%
Calcium3.73%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:
Fat 7.0%     Carbs 10.7%
Protein 76.9%

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Calorie breakdown:


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