View the enhanced page on LIVESTRONG.COM: Calories in Margaret Holmes Mixed Greens - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: #2 Big John Lettuce Wrap | Painting - boat...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Margaret Holmes > Mixed Greens
Remove this ad by upgrading to Gold!
Edit this item
Last updated by sophia8 on September 9th, 2007.
Nutrition at a glance
There are 15 calories in the Margaret Holmes Mixed Greens.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Margaret Holmes.

You can visit Margaret Holmes on the web here.
Margaret Holmes
New! Contribute a photo of this item!

Margaret Holmes

Mixed Greens


Turnip Greens, Mustard Greens, water and salt.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Margaret Holmes instead of the Mixed Greens to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Chicken Breast 130 1g 0g 27g
Tomato 4 0g 1g 0.25g
Tomatoes 25 .2g 1g .9g
Red Bell Pepper, Raw 30 0g 8g 1g
Related Items from Margaret Holmes
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Margaret Holmes »
User Reviews of Mixed Greens
Sort reviews by:
Write a Review
Nutrition Facts on Margaret Holmes Mixed Greens provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2/3 cup (128g)

Amount per Serving

Calories 15 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 3g1%
    Dietary Fiber  2g8%
Protein 1g2%

Vitamin A25%
Vitamin C35%
Calcium10%
Iron4%

Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 26.7%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other
Margaret Holmes
Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact UsPress / BizDevPrivacy PolicyTerms of UseBrand ListPromote TDPBlogTDP MobileFAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner