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The Daily Plate > Maranatha > Natural Peanut Butter (No-stir)
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Last updated by sarahjordan on August 2nd, 2008.
Nutrition at a glance
There are 190 calories in the Maranatha Natural Peanut Butter (No-stir).

If you choose the Peanut Butter, Natural With Salt, No Stir instead, you would save about 100 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Maranatha.
You could burn off the 190 calories from this Natural Peanut Butter (No-stir) in a variety of ways:

Assembly Work - heavy parts, standing for 58 minutes

Hiking - climbing hills, 21-42 lb load for 22 minutes

Martial arts: judo, karate, kickboxing, etc. for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Maranatha

Maranatha

Natural Peanut Butter (No-stir)


REVISED NUTRITIONAL INFORMATION!!! No stir, crunchy and sweet peanut butter
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Maranatha instead of the Natural Peanut Butter (No-stir) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Honey 60 0 17g 0g
Banana 121 .45g 31.06g 1.48g
Small Banana 90 .3g 23.1g 1.1g
Smucker's Simply 100% Fruit Seedless Strawberry 40 0g 10g 0g
Bread, Wheat, Toasted 70 1g 12g 3g
Related Items from Maranatha
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Nutrition Facts on Maranatha Natural Peanut Butter (No-stir) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 Tbsp

Amount per Serving

Calories 190 Calories from Fat 140

% Daily Value *
Total Fat 16g25%
    Saturated Fat  4g20%
Sodium 75mg3%
Total Carbohydrate 8g3%
    Dietary Fiber  2g8%
    Sugars  3g
Protein 7g14%

Calcium2%
Iron4%

Est. Percent of Calories from:
Fat 75.8%     Carbs 16.8%
Protein 14.7%

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