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The Daily Plate > Mama Mary's > Gourmet 100% Whole Wheat Pizza Crust
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Last updated by cheralene on January 17th, 2007.
Nutrition at a glance
There are 156 calories in the Mama Mary's Gourmet 100% Whole Wheat Pizza Crust.

If you choose the Whole Wheat Pizza Crust - 7-inch (1/2 Pie) instead, you would save about 36 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Mama Mary's.
You could burn off the 156 calories from this Gourmet 100% Whole Wheat Pizza Crust in a variety of ways:

Coal Mining - shoveling coal for 21 minutes

Orange Grove Work for 32 minutes

Cultivating Garden for 32 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Mama Mary's

Gourmet 100% Whole Wheat Pizza Crust


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Healthy Alternatives with fewer
Tip: Try one of these other items from Mama Mary's instead of the Gourmet 100% Whole Wheat Pizza Crust to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Green Bell Pepper 33 0.3g 7.6g 1.4g
Hormel Turkey Pepperoni 73 3.5g 0g 9.3g
Red Onion 15 0g 3g 1g
Yellow Onion 64 0g 15g 2g
Onions 64 0.16g 14.94g 1.76g
Related Items from Mama Mary's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Mama Mary's Gourmet 100% Whole Wheat Pizza Crust provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 Pizza Crust

Amount per Serving

Calories 156 Calories from Fat 45

% Daily Value *
Total Fat 5g8%
    Saturated Fat  1g5%
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 25g8%
    Dietary Fiber  4g16%
    Sugars  0.5g
Protein 5g10%


Est. Percent of Calories from:
Fat 28.8%     Carbs 64.1%
Protein 12.8%

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