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The Daily Plate > Lucerne > Shredded Mild Chedder Cheese
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Last updated by Pichi on September 19th, 2007.
Nutrition at a glance
There are 120 calories in the Lucerne Shredded Mild Chedder Cheese.

If you choose the Fat Free Mozzarella Cheese instead, you would save about 75 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Lucerne.
You could burn off the 120 calories from this Shredded Mild Chedder Cheese in a variety of ways:

Stagehand Work (theater) for 37 minutes

Animal Care - feeding small farm animals for 28 minutes

Snorkeling for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Lucerne
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Lucerne

Shredded Mild Chedder Cheese


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Healthy Alternatives with fewer
Tip: Try one of these other items from Lucerne instead of the Shredded Mild Chedder Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 1 0g 0g 0g
Iceburg Lettuce 10 0g 2g 1g
Tomatoes 25 .2g 1g .9g
Tomato 4 0g 1g 0.25g
Onions 64 0.16g 14.94g 1.76g
Related Items from Lucerne
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Nutrition Facts on Lucerne Shredded Mild Chedder Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 cup

Amount per Serving

Calories 120 Calories from Fat 90

% Daily Value *
Total Fat 10g15%
    Saturated Fat  5g25%
    Trans Fat  0g
Cholesterol 30mg10%
Sodium 190mg8%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 7g14%

Vitamin A6%
Calcium20%

Est. Percent of Calories from:
Fat 75.0%     Carbs 3.3%
Protein 23.3%

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