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The Daily Plate > Lucerne > Sharp Cheddar Cheese
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Last updated by sliverfishfin on January 27th, 2008.
Nutrition at a glance
There are 110 calories in the Lucerne Sharp Cheddar Cheese.

If you choose the Best Of The Egg - Cheese & Chive instead, you would save about 70 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Lucerne.
You could burn off the 110 calories from this Sharp Cheddar Cheese in a variety of ways:

Jackhammer Work for 17 minutes

Swimming - breaststroke, general for 11 minutes

Track and Field - discus for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Lucerne
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Lucerne

Sharp Cheddar Cheese


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Healthy Alternatives with fewer
Tip: Try one of these other items from Lucerne instead of the Sharp Cheddar Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 1 0g 0g 0g
egg 70 4.5g 1g 6g
Yellow Onion 64 0g 15g 2g
Olive Oil 120 13.5g 0g 0g
Tomato 4 0g 1g 0.25g
Related Items from Lucerne
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Lucerne Sharp Cheddar Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 oz

Amount per Serving

Calories 110 Calories from Fat 80

% Daily Value *
Total Fat 9g14%
    Saturated Fat  5g25%
    Trans Fat  0g
Cholesterol 30mg10%
Sodium 180mg8%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 7g14%

Vitamin A6%
Vitamin C0%
Calcium20%
Iron0%

Est. Percent of Calories from:
Fat 73.6%     Carbs 3.6%
Protein 25.5%

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Calorie breakdown:


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