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The Daily Plate > Lucerne > 1% Milk
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 110 calories in the Lucerne 1% Milk.

If you choose the Half-and-half instead, you would save about 70 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Lucerne.
You could burn off the 110 calories from this 1% Milk in a variety of ways:

Bathing (self care) for 67 minutes

Teaching - aerobics for 17 minutes

TreadClimber - resistance 12 @ 1 mph for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Lucerne
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Lucerne

1% Milk


8 oz
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Lucerne instead of the 1% Milk to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items from Lucerne
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Lucerne »
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Nutrition Facts on Lucerne 1% Milk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (250mL)

Amount per Serving

Calories 110 Calories from Fat 22

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  1.5g8%
    Trans Fat  0.1g
Cholesterol 5mg2%
Sodium 140mg6%
Potassium 400mg11%
Total Carbohydrate 12g4%
    Dietary Fiber  0g0%
    Sugars  11g
Protein 9g18%

Vitamin A10%
Vitamin C6%
Calcium30%
Iron0%
Vitamin D45%
Thiamin (B1)8%
Riboflavin (B2)30%
Niacin (B3)10%
Vitamin B66%
Folic Acid (Folate)2%
Vitamin B1250%
Magnesium15%
Panthothenic Acid10%
Zinc10%

Est. Percent of Calories from:
Fat 20.5%     Carbs 43.6%
Protein 32.7%

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