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The Daily Plate > Louis Rich > Variety Pk Turkey Breast 98% Fat Free
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Last updated by a TDP guest on May 9th, 2006.
Nutrition at a glance
There are 30 calories in the Louis Rich Variety Pk Turkey Breast 98% Fat Free.

If you choose the Turkey Breast Oven Roasted No Fat instead, you would save about 5 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Louis Rich.
You could burn off the 30 calories from this Variety Pk Turkey Breast 98% Fat Free in a variety of ways:

TreadClimber - resistance 6 @ 3 mph for 4 minutes

Taking a Bath for 19 minutes

Steel Mill Work - fettling for 6 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Variety Pk Turkey Breast 98% Fat Free
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Healthy Alternatives with fewer
Tip: Try one of these other items from Louis Rich instead of the Variety Pk Turkey Breast 98% Fat Free to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
La Tortilla Factory Whole Wheat Low Carb/Low-Fat Tortillas 80 3g 19g 8g
Hellmann's Light Mayo 45 4.5g 1.0g 0g
Tribe Classic Hummus 50 3.5g 4g 2g
Kangaroo Whole Grain Sandwich Pocket 80 1g 16g 4g
Louis Rich Variety Pk 98% Fat Free Bologna 51 3.7g 1.4g 3.2g
Related Items from Louis Rich
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Louis Rich »
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Nutrition Facts on Louis Rich Variety Pk Turkey Breast 98% Fat Free provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 28 g
Amount per Serving
Calories 30 Calories from Fat 5
% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
Cholesterol 10mg3%
Sodium 320mg13%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 5g10%
Est. Percent of Calories from:
Fat 15.0%     Carbs 13.3%
Protein 66.7%

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