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The Daily Plate > Lifestream > Flax Plus Waffles
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Last updated by lydzinn on June 2nd, 2008.
Nutrition at a glance
There are 200 calories in the Lifestream Flax Plus Waffles.

If you choose the Flax Plus Organic Whole Grain Waffle instead, you would save about 100 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Lifestream.
You could burn off the 200 calories from this Flax Plus Waffles in a variety of ways:

Child Care - dressing, sitting for 73 minutes

Child Care - bathing, sitting for 73 minutes

Lawn Care - edging, power for 53 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Flax Plus Waffles


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by The Daily Plate's staff or moderators.

1000 omega-3 per serving, organic
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Lifestream instead of the Flax Plus Waffles to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Raspberry Jam 50 less than 12.4g
Banana - Small 60 0.39g 15g 1.29g
1 % Milk 100 2g 11g 8g
Jif Peanut Butter 190 16 7 8
Kettle Almond Butter - Creamy, Lightly Salted 180 17g 6g 5g
Related Items from Lifestream
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Lifestream Flax Plus Waffles provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 waffles

Amount per Serving

Calories 200 Calories from Fat 70

% Daily Value *
Total Fat 8g12%
    Saturated Fat  1g5%
Cholesterol 0mg0%
Sodium 430mg18%
Total Carbohydrate 29g10%
    Dietary Fiber  6g24%
Protein 5g10%

Calcium2%
Iron10%

Est. Percent of Calories from:
Fat 36.0%     Carbs 58.0%
Protein 10.0%

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Calorie breakdown:


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