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The Daily Plate > LifeStream > Flax Plus Organic Whole Grain Waffle
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Last updated by bczabel on October 23rd, 2008.
Nutrition at a glance
There are 100 calories in the LifeStream Flax Plus Organic Whole Grain Waffle.

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Feel free to browse more foods from LifeStream.
You could burn off the 100 calories from this Flax Plus Organic Whole Grain Waffle in a variety of ways:

Fishing - general for 31 minutes

Laundry/folding clothes for 44 minutes

19th Century Dancing for 31 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Flax Plus Organic Whole Grain Waffle
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Healthy Alternatives with fewer
Tip: Try one of these other items from LifeStream instead of the Flax Plus Organic Whole Grain Waffle to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Peanut Butter & Co. Dark Chocolate Dreams 170 13g 12g 6g
Related Items from LifeStream
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Nutrition Facts on LifeStream Flax Plus Organic Whole Grain Waffle provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 waffle
Amount per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4g6%
    Saturated Fat  0.5g2%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 215mg9%
Total Carbohydrate 14.5g5%
    Dietary Fiber  3g12%
    Sugars  3g
Protein 0%
Vitamin A0%
Vitamin C0%
Calcium1%
Iron5%
Est. Percent of Calories from:
Fat 36.0%     Carbs 58.0%
Protein 0.0%

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