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The Daily Plate > Lenders > Cinnamon Raisin Bagel
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 160 calories in the Lenders Cinnamon Raisin Bagel.

If you choose the Litttle Linders instead, you would save about 90 calories.

If you have this with the Bagel And Cream Cheese, that would add an additional 330 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Lenders.
You could burn off the 160 calories from this Cinnamon Raisin Bagel in a variety of ways:

Dancing - samba for 49 minutes

Mowing lawn: push, power for 20 minutes

Paddleball - casual for 25 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Cinnamon Raisin Bagel


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Healthy Alternatives with fewer
Tip: Try one of these other items from Lenders instead of the Cinnamon Raisin Bagel to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Philadelphia Cream Cheese 100 9g 1g 2g
Coffee 2 0g 0 0.3g
Jif Peanut Butter 190 16 7 8
Black Coffee 5 0g .8g
Skim Milk 80 0g 12g 8g
Related Items from Lenders
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Bagel And Cream Cheese 330 15g 45g 9g
See all items from Lenders »
User Reviews of Cinnamon Raisin Bagel
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Nutrition Facts on Lenders Cinnamon Raisin Bagel provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1

Amount per Serving

Calories 160 Calories from Fat 20

% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
    Monounsaturated Fat  0.5g
    Polyunsaturated Fat  1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 250mg10%
Potassium 0mg0%
Total Carbohydrate 32g11%
    Dietary Fiber  2g8%
    Sugars  6g
Protein 5g10%

Vitamin A0%
Vitamin C0%
Calcium6%
Iron8%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)15%
Riboflavin (B2)4%
Niacin (B3)6%
Vitamin B60%
Folic Acid (Folate)8%
Vitamin B120%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%

Est. Percent of Calories from:
Fat 11.2%     Carbs 80.0%
Protein 12.5%

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Calorie breakdown:


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