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The Daily Plate > Land O'Frost > Oven Roasted Chicken Breast
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Last updated by toddONE on December 16th, 2008.
Nutrition at a glance
There are 80 calories in the Land O'Frost Oven Roasted Chicken Breast.

If you choose the Roasted Lemon Pepper Chicken Breast instead, you would save about 10 calories.

If you have this with the Lean Honey Ham, that would add an additional 70 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Land O'Frost.
You could burn off the 80 calories from this Oven Roasted Chicken Breast in a variety of ways:

Moving - items, boxes or furniture, up stairs for 9 minutes

Music - conducting for 30 minutes

Playing - board games for 49 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Land O'Frost
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Land O'Frost

Oven Roasted Chicken Breast


1lb value pack lunch meat
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Land O'Frost instead of the Oven Roasted Chicken Breast to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Kroger Yellow Mustard 0 0g 0g 0g
Miracle Whip Light 20 1.5g 0g 0g
Sara Lee Soft & Smooth Whole Wheat White Bread 70 1g 13g 3g
Bunny Luv Organic Baby Carrots 25 0g 7g >1g
Kroger Pretzels 110 .5g 23g 3g
Related Items from Land O'Frost
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Lean Honey Ham 70 3g 2g 9g
Honey Ham 80 5g 4g 10g
Deli Shaved Honey Ham 80 5g 4g 10g
Premium Honey Ham 70 3g 2g 9g
Delishaved Honey Turkey 100 5g 3g 9g
User Reviews of Oven Roasted Chicken Breast
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Nutrition Facts on Land O'Frost Oven Roasted Chicken Breast provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 6 slices (54g)

Amount per Serving

Calories 80 Calories from Fat 45

% Daily Value *
Total Fat 5g8%
    Saturated Fat  1.5g8%
    Trans Fat  0g
Cholesterol 25mg8%
Sodium 710mg30%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
Protein 8g16%

Vitamin A2%
Iron2%

Est. Percent of Calories from:
Fat 56.2%     Carbs 5.0%
Protein 40.0%

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Calorie breakdown:


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