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The Daily Plate > Land O Lakes > Butter, Salted
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 100 calories in the Land O Lakes Butter, Salted.

If you choose the Whipped Light Butter, Salted instead, you would save about 65 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Land O Lakes.
You could burn off the 100 calories from this Butter, Salted in a variety of ways:

Sexual Activity - vigorous for 61 minutes

Walk: 2 mph (30 min/mi) for 27 minutes

Animal Care - play, walk/run, moderate for 23 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Land O Lakes
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Land O Lakes

Butter, Salted


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Healthy Alternatives with fewer
Tip: Try one of these other items from Land O Lakes instead of the Butter, Salted to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
egg 70 4.5g 1g 6g
Banana 121 .45g 31.06g 1.48g
Related Items from Land O Lakes
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Land O Lakes Butter, Salted provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Tbsp / 14g

Amount per Serving

Calories 100 Calories from Fat 100

% Daily Value *
Total Fat 11g17%
    Saturated Fat  7g35%
Cholesterol 30mg10%
Sodium 95mg4%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 0g0%

Vitamin A8%
Vitamin C0%
Calcium0%
Iron0%

Est. Percent of Calories from:
Fat 99.0%     Carbs 0.0%
Protein 0.0%

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Land O Lakes
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