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The Daily Plate > Lactaid Brand > Lactaid Fat Free Milk
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Last updated by jackie0584 on August 27th, 2007.
Nutrition at a glance
There are 80 calories in the Lactaid Brand Lactaid Fat Free Milk.

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Feel free to browse more foods from Lactaid Brand.
You could burn off the 80 calories from this Lactaid Fat Free Milk in a variety of ways:

Church - praying (sitting or kneeling) for 73 minutes

Plumbing - around home, general for 25 minutes

Guitar - playing, sitting for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Lactaid Brand

Lactaid Fat Free Milk
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Healthy Alternatives with fewer
Tip: Try one of these other items from Lactaid Brand instead of the Lactaid Fat Free Milk to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana - Small 60 0.39g 15g 1.29g
Coffee 2 0g 0 0.3g
Banana 121 .45g 31.06g 1.48g
GNC Pro Performance Soy Protein 95 Strawberry 130 1.5g 3g 25g
Chocolate Whey Protein Powder 120 1g 3g 24g
Related Items from Lactaid Brand
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Nutrition Facts on Lactaid Brand Lactaid Fat Free Milk provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (240mL)
Amount per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 13g4%
    Dietary Fiber  0g0%
    Sugars  12g
Protein 8g16%
Vitamin A10%
Vitamin C0%
Calcium50%
Iron0%
Vitamin D25%
Est. Percent of Calories from:
Fat 0.0%     Carbs 65.0%
Protein 40.0%

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