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The Daily Plate > Kroger > Smoked Ham
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Last updated by Teku on November 9th, 2008.
Nutrition at a glance
There are 25 calories in the Kroger Smoked Ham.

If you choose the Non-Dairy Creamer instead, you would save about 15 calories.

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Kroger

Smoked Ham


96% fat free, cooked ham. Water & natural smoke flavour added. 16oz {1lb/453g} package. Serving size: 1 slice {28g}. Servings per package: 16.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Kroger instead of the Smoked Ham to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Thomas' English Muffin 100 1g 24g 5g
Egg White 16 0g 0g 4g
Tomato Fresh 25 0g 5g 1g
Kroger Yellow Mustard 0 0g 0g 0g
Kroger Deli Thin Sliced Oven Roasted Turkey Breast 98% Fat Free 60 1g 4g 9g
Related Items from Kroger
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Nutrition Facts on Kroger Smoked Ham provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 slice {21g = 1/16 of package}

Amount per Serving

Calories 25 Calories from Fat 5

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 10mg3%
Sodium 280mg12%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 4g8%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%

Est. Percent of Calories from:
Fat 36.0%     Carbs 0.0%
Protein 64.0%

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Calorie breakdown:


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