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The Daily Plate > Kroger > Lowfat Vanilla Yogurt
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Last updated by KnoxMason on April 21st, 2007.
Nutrition at a glance
There are 210 calories in the Kroger Lowfat Vanilla Yogurt.

If you choose the Strawberry Cream Cheese Spread instead, you would save about 139 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kroger.
You could burn off the 210 calories from this Lowfat Vanilla Yogurt in a variety of ways:

TreadClimber - resistance 12 @ 2 mph for 38 minutes

Carrying - boxes for 32 minutes

Carpet - installing and removing for 43 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Kroger
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Kroger

Lowfat Vanilla Yogurt


Grade A Lowfat Yogurt (1.5% milkfat) Naturally Flavored
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Kroger instead of the Lowfat Vanilla Yogurt to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana - Small 60 0.39g 15g 1.29g
Banana 121 .45g 31.06g 1.48g
Strawberries 77 0.2g 20.2g 0.95g
Skim Milk 80 0g 12g 8g
Now Flax Seed Meal Certified Organic 90 6g 6g 4g
Related Items from Kroger
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Kroger Lowfat Vanilla Yogurt provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (227 g)

Amount per Serving

Calories 210 Calories from Fat 30

% Daily Value *
Total Fat 3.5g5%
    Saturated Fat  2g10%
    Trans Fat  0g
Cholesterol 15mg5%
Sodium 150mg6%
Potassium 470mg13%
Total Carbohydrate 37g12%
    Dietary Fiber  0g0%
    Sugars  37g
Protein 10g20%

Vitamin A10%
Vitamin C0%
Calcium35%
Iron0%
Vitamin D25%

Est. Percent of Calories from:
Fat 15.0%     Carbs 70.5%
Protein 19.0%

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Calorie breakdown:


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