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The Daily Plate > Kroger > 2% Cottage Cheese
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 90 calories in the Kroger 2% Cottage Cheese.

If you choose the Cream Cheese instead, you would save about 55 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kroger.
You could burn off the 90 calories from this 2% Cottage Cheese in a variety of ways:

Traffic - directing traffic for 42 minutes

Moving - furniture for 14 minutes

Locksmith for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Kroger

2% Cottage Cheese


1/2 cup
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Kroger instead of the 2% Cottage Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Red Onion 15 0g 3g 1g
Egg Beaters 30 0g 1g 6g
Butter 100 11g 0g 0g
Eggs 70 4.5g 1g 6g
Trader Joe's Strawberries 50 0g 13g 0g
Related Items from Kroger
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Kroger 2% Cottage Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 cup

Amount per Serving

Calories 90 Calories from Fat 2

% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Total Carbohydrate 5g2%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 12g24%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)0%
Riboflavin (B2)0%
Niacin (B3)0%
Vitamin B60%
Folic Acid (Folate)0%
Vitamin B120%
Biotin0%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%

Est. Percent of Calories from:
Fat 20.0%     Carbs 22.2%
Protein 53.3%

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