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The Daily Plate > Kretschmer > Wheat Germ
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 51 calories in the Kretschmer Wheat Germ.

If you choose the Toasted Wheat Bran instead, you would save about 16 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kretschmer.
You could burn off the 51 calories from this Wheat Germ in a variety of ways:

Swimming - general (leisure, not laps) for 8 minutes

Treadmill - 15% incline @ 8 mph for 3 minutes

Yard: watering by hand, standing/walking for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Kretschmer

Kretschmer

Wheat Germ


Original Toasted Wheat Germ

Nutritional values as per label on jar.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Kretschmer instead of the Wheat Germ to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Honey 60 0 17g 0g
Skim Milk 80 0g 12g 8g
Banana - Small 60 0.39g 15g 1.29g
Flaxseed Ground 37 3g 2g 1g
Related Items from Kretschmer
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Kretschmer »
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Nutrition Facts on Kretschmer Wheat Germ provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 tbsp (14g)

Amount per Serving

Calories 51 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  1g
    Trans Fat  0g
Sodium 1mg0%
Potassium 140mg4%
Total Carbohydrate 7g2%
    Dietary Fiber  2g8%
    Sugars  0g
Protein 4g8%

Vitamin A0%
Vitamin C1%
Calcium1%
Iron6%
Vitamin E20%
Thiamin (B1)15%
Folic Acid (Folate)20%
Magnesium10%
Zinc10%

Est. Percent of Calories from:
Fat 17.6%     Carbs 54.9%
Protein 31.4%

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