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The Daily Plate > Kraft > shredded parmesan
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Last updated by Habanero56 on April 10th, 2008.
Nutrition at a glance
There are 110 calories in the Kraft shredded parmesan.

If you choose the Dairylea Light Spread instead, you would save about 73 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kraft.

You can visit Kraft on the web here.
You could burn off the 110 calories from this shredded parmesan in a variety of ways:

Picking - from garden (e.g., flowers and fruits) for 34 minutes

Walking - 3 mph for 31 minutes

Carpet - installing and removing for 23 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Kraft
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Kraft

shredded parmesan


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Healthy Alternatives with fewer
Tip: Try one of these other items from Kraft instead of the shredded parmesan to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Mushrooms 15 0.2g 2.3g 2.18g
Onions 64 0.16g 14.94g 1.76g
Romaine Lettuce 5 0g 1g
egg 70 4.5g 1g 6g
White Onion 60 0g 16g 1g
Related Items from Kraft
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Nutrition Facts on Kraft shredded parmesan provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 cup

Amount per Serving

Calories 110 Calories from Fat 70

% Daily Value *
Total Fat 8g12%
    Saturated Fat  5g25%
    Trans Fat  0g
Cholesterol 25mg8%
Sodium 400mg17%
Potassium 0mg0%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
Protein 9g18%

Vitamin A6%
Calcium30%

Est. Percent of Calories from:
Fat 65.5%     Carbs 3.6%
Protein 32.7%

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