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The Daily Plate > Kraft > Parmesan Grated Cheese
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Last updated by icehouze Gold on November 14th, 2007.
Nutrition at a glance
There are 50 calories in the Kraft Parmesan Grated Cheese.

If you choose the Parmesan Cheese, Original instead, you would save about 30 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kraft.

You can visit Kraft on the web here.
You could burn off the 50 calories from this Parmesan Grated Cheese in a variety of ways:

Forklift - operating for 19 minutes

Bicycling - stationary, very light for 16 minutes

Waxing Car or Boat for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Kraft

Parmesan Grated Cheese


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Healthy Alternatives with fewer
Tip: Try one of these other items from Kraft instead of the Parmesan Grated Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Spinach 7 0.1g 1.1g 0.9g
Related Items from Kraft
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Kraft Parmesan Grated Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 Tbsp (12g)

Amount per Serving

Calories 50 Calories from Fat 36

% Daily Value *
Total Fat 4g6%
    Saturated Fat  2.5g12%
    Trans Fat  0.1g
Cholesterol 10mg3%
Sodium 220mg9%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 4g8%

Vitamin A2%
Vitamin C0%
Calcium10%

Est. Percent of Calories from:
Fat 72.0%     Carbs 0.0%
Protein 32.0%

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