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The Daily Plate > Kontos > Pita Bread
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Last updated by tafkels on September 15th, 2008.
Nutrition at a glance
There are 100 calories in the Kontos Pita Bread.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Feel free to browse more foods from Kontos.
You could burn off the 100 calories from this Pita Bread in a variety of ways:

Bicycling: 20+ mph, racing, not drafting for 5 minutes

Calisthenics - light or moderate for 27 minutes

Baton Twirling - walking for 23 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Pita Bread


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pocket-less pita
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Healthy Alternatives with fewer
Tip: Try one of these other items from Kontos instead of the Pita Bread to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Sargento 4 Cheese Mexican 110 9g 1g 6g
Bagged Lettuce 7 0g 2g 0g
Trader Joe's Non-fat Yogurt 110 0g 18g 10g
Peanutbutter 188 16g 7g 8g
Gv Apple 72 0g 19g 0g
Related Items from Kontos
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
See all items from Kontos »
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Nutrition Facts on Kontos Pita Bread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2

Amount per Serving

Calories 100 Calories from Fat 12

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 259mg11%
Total Carbohydrate 26g9%
    Dietary Fiber  1g4%
    Sugars  1g
Protein 1.7g3%

Vitamin C2%
Iron5%

Est. Percent of Calories from:
Fat 9.0%     Carbs 104.0%
Protein 6.8%

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Calorie breakdown:


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