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The Daily Plate > Kirkland Signature > Cranberry Macadamia Nut Cereal
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Last updated by gadzooks5371 on October 7th, 2008.
Nutrition at a glance
There are 240 calories in the Kirkland Signature Cranberry Macadamia Nut Cereal.

If you choose the Spiced Pecan Cereal instead, you would save about 50 calories.

If you have this with the Vanilla Soymilk, that would add an additional 100 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kirkland Signature.
You could burn off the 240 calories from this Cranberry Macadamia Nut Cereal in a variety of ways:

Dancing - square for 49 minutes

Football or baseball: playing catch for 64 minutes

Crushed Rock - laying for 44 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Kirkland Signature
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Kirkland Signature

Cranberry Macadamia Nut Cereal


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Healthy Alternatives with fewer
Tip: Try one of these other items from Kirkland Signature instead of the Cranberry Macadamia Nut Cereal to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Mallorie's Nonfat Milk 90 0g 13g 9g
Banana - Small 60 0.39g 15g 1.29g
Starbucks Plain Soymilk 100 4g 8g 7g
Blueberries 80 0g 19g 1g
Nonfat Milk 120 0g 0g 0g
Related Items from Kirkland Signature
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Vanilla Soymilk 100 3.5g 9g 7g
Organic Plain Soymilk 100 4g 8g 8g
Egg Starts 30 0g 1g 6g
Skim Milk 80 0g 1g2g 8g
Cranberry Juice Cocktail 140 0g 27g
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Nutrition Facts on Kirkland Signature Cranberry Macadamia Nut Cereal provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 240 Calories from Fat 45

% Daily Value *
Total Fat 5g8%
    Saturated Fat  1g5%
Cholesterol 0mg0%
Sodium 320mg13%
Total Carbohydrate 46g15%
    Dietary Fiber  3g12%
    Sugars  19g
Protein 5g10%

Vitamin A15%
Vitamin C15%
Calcium2%
Iron30%
Vitamin D6%
Thiamin (B1)45%
Riboflavin (B2)20%
Niacin (B3)20%
Vitamin B625%
Folic Acid (Folate)20%
Vitamin B1215%
Magnesium10%
Panthothenic Acid4%

Est. Percent of Calories from:
Fat 18.8%     Carbs 76.7%
Protein 8.3%

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