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The Daily Plate > King Soopers City Market > Old Fashioned Multi-grain Bread
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Last updated by Rhett23 on July 4th, 2008.
Nutrition at a glance
There are 100 calories in the King Soopers City Market Old Fashioned Multi-grain Bread.

If you choose the Large Brown Eggs instead, you would save about 30 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from King Soopers City Market.
You could burn off the 100 calories from this Old Fashioned Multi-grain Bread in a variety of ways:

Farming - milking cows, by machine for 61 minutes

Shoveling - moderate (10-15 lb per min) for 14 minutes

Football: competitive for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
King Soopers City Market
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King Soopers City Market

Old Fashioned Multi-grain Bread


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Healthy Alternatives with fewer
Tip: Try one of these other items from King Soopers City Market instead of the Old Fashioned Multi-grain Bread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Kraft Mayonnaise 90 10g
Chicken Of The Sea Tuna Cups 80 1g 0g 18g
Lettuce 1 0g 0g 0g
Jif Jif Creamy Peanut Butter 190 16g 7g 7g
Related Items from King Soopers City Market
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on King Soopers City Market Old Fashioned Multi-grain Bread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 slice

Amount per Serving

Calories 100 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 200mg8%
Total Carbohydrate 20g7%
    Dietary Fiber  1g4%
    Sugars  4g
Protein 3g6%

Vitamin A0%
Vitamin C0%
Calcium6%
Iron6%
Thiamin (B1)10%
Riboflavin (B2)6%
Niacin (B3)6%
Folic Acid (Folate)8%

Est. Percent of Calories from:
Fat 9.0%     Carbs 80.0%
Protein 12.0%

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Calorie breakdown:


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