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Nutrition at a glance
There are 380 calories in the KFC Tenderroastsandwich.
If you choose the Value BBQ Flavored Chicken Sandwich instead, you would save about 124 calories. If you have this with the French Fries, that would add an additional 430 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from KFC. You can visit KFC on the web here.
You could burn off the 380 calories from this Tenderroastsandwich in a variety of ways:
Branding Animals (e.g., cattle) for 58 minutes Weight lifting: vigorous (free weights, nautilus, universal) for 44 minutes Football or baseball: playing catch for 101 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
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Calorie breakdown:
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
