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The Daily Plate > Kemps > Light Nonfat Yogurt Cherry
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Last updated by iamaspacecoyote on March 12th, 2008.
Nutrition at a glance
There are 80 calories in the Kemps Light Nonfat Yogurt Cherry.

If you choose the Half And Half instead, you would save about 48 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kemps.
You could burn off the 80 calories from this Light Nonfat Yogurt Cherry in a variety of ways:

Farming - driving tractor for 30 minutes

Dancing - country for 17 minutes

Assembly Work - fast, standing for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Kemps

Light Nonfat Yogurt Cherry


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Healthy Alternatives with fewer
Tip: Try one of these other items from Kemps instead of the Light Nonfat Yogurt Cherry to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Fresh Mixed Fruit 64 0g 8g
Related Items from Kemps
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Nutrition Facts on Kemps Light Nonfat Yogurt Cherry provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 container (170g)

Amount per Serving

Calories 80 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Sodium 95mg4%
Total Carbohydrate 16g5%
    Dietary Fiber  3g12%
    Sugars  8g
Protein 6g12%

Vitamin A0%
Vitamin C2%
Calcium15%
Iron0%

Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 30.0%

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Calorie breakdown:


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