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The Daily Plate > Kemps > Fat Free Skim Milk
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 90 calories in the Kemps Fat Free Skim Milk.

If you choose the Half And Half instead, you would save about 58 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kemps.
You could burn off the 90 calories from this Fat Free Skim Milk in a variety of ways:

Driving vehicle to work for 32 minutes

Sky Diving for 24 minutes

Kayaking for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Kemps
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Kemps

Fat Free Skim Milk


One pint Vitamin A & D
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Kemps instead of the Fat Free Skim Milk to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items from Kemps
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Kemps »
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Nutrition Facts on Kemps Fat Free Skim Milk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (236 ml)

Amount per Serving

Calories 90 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Sodium 130mg5%
Potassium 420mg12%
Total Carbohydrate 13g4%
    Dietary Fiber  0g0%
    Sugars  12g
Protein 9g18%

Vitamin A10%
Vitamin C2%
Calcium30%
Iron0%
Vitamin D25%

Est. Percent of Calories from:
Fat 0.0%     Carbs 57.8%
Protein 40.0%

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Calorie breakdown:


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