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The Daily Plate > Kellog's Frosted Flakes > Frosted Flakes
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Last updated by pugh0909 on July 14th, 2008.
Nutrition at a glance
There are 220 calories in the Kellog's Frosted Flakes Frosted Flakes.

If you choose the Cereal instead, you would save about 70 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kellog's Frosted Flakes.
You could burn off the 220 calories from this Frosted Flakes in a variety of ways:

Copying (office work) for 88 minutes

Jumping rope for 20 minutes

Tool Work - heavy, manual (e.g., pick) for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Kellog's Frosted Flakes
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Kellog's Frosted Flakes

Frosted Flakes


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2.1 oz on the go container
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Kellog's Frosted Flakes instead of the Frosted Flakes to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lactaid Fat Free Milk 80 0g 13g 8g
Milk , 1% (Average) 102 2g 12g 8g
Coffee 2 0g 0 0.3g
International Delight French Vanilla Coffee Creamer 45 2g 6g 0g
Oak Farms Fat Free Skim Milk Half Pint 80 0g 12g 9g
Related Items from Kellog's Frosted Flakes
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Kellog's Frosted Flakes »
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Nutrition Facts on Kellog's Frosted Flakes Frosted Flakes provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2.1 oz

Amount per Serving

Calories 220 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 290mg12%
Potassium 0mg0%
Total Carbohydrate 54g18%
    Dietary Fiber  1g4%
    Sugars  23g
Protein 2g4%

Vitamin A15%
Vitamin C15%
Calcium0%
Iron45%
Vitamin D15%
Vitamin E0%
Vitamin K0%
Thiamin (B1)45%
Riboflavin (B2)45%
Niacin (B3)45%
Vitamin B645%
Folic Acid (Folate)45%
Vitamin B1245%

Est. Percent of Calories from:
Fat 0.0%     Carbs 98.2%
Protein 3.6%

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Calorie breakdown:


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Kellog's Frosted Flakes
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