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Nutrition at a glance

There are 100 calories in the Kellogg's Special K Protein Plus Cereal.

If you choose the Cereal Straws (per Straw) instead, you would save about 55 calories.

If you have this with the Eggo Homestyle Waffles, that would add an additional 190 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kellogg's.

You can visit Kellogg's on the web here.

You could burn off the 100 calories from this Special K Protein Plus Cereal in a variety of ways:

Walking - inside at work under 2 mph (very slow) for 46 minutes

Swimming - treading water, vigorous for 10 minutes

Treadmill - 5% incline @ 2 mph for 25 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Kellogg's

Special K Protein Plus Cereal

lightly sweetened Wheat, Soy & Rice Flakes

today | yesterday

Healthy Alternatives with fewer

Tip: Try one of these other items from Kellogg's instead of the Special K Protein Plus Cereal to consume fewer calories.

Cereal Straws (per Straw)
(55 fewer calories)
Apple Jacks Cereal Straws
(55 fewer calories)
Froot Loops Cereal Straws
(55 fewer calories)
All-bran Extra Fiber Cereal
(50 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item

Cals

Fat

Carbs

Protein

Skim Milk

12g

Coffee

0.3g

Onions

0.16g

14.94g

1.76g

Banana

121

.45g

31.06g

1.48g

Lettuce

0.1g

0.4g

See all "Frequently Eaten With..." items »

Related Items from Kellogg's

Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.

Food Item

Cals

Fat

Carbs

Protein

Eggo Homestyle Waffles

190

27g

Cornflakes
(Dry, no milk)

100

24g

Eggo Waffles Nutri-Grain Whole Wheat

180

28g

Eggo Waffles

130

16g

Eggo Blueberry Waffles

200

30g

See all related items »

See all items from Kellogg's »

User Reviews of Special K Protein Plus Cereal

Nutrition Facts on Kellogg's Special K Protein Plus Cereal provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3/4 cup (29g/1oz.)

Amount per Serving

Calories 100

Calories from Fat 30

% Daily Value *

Total Fat 3g

Saturated Fat 0.05g

Trans Fat 0g

Cholesterol 0mg

Sodium 110mg

Potassium 320mg

Total Carbohydrate 14g

Dietary Fiber 5g

20%

Sugars 2g

Protein 10g

20%

Vitamin A	15%
Vitamin C	35%
Calcium	4%
Iron	45%
Vitamin E	35%
Thiamin (B1)	35%
Riboflavin (B2)	35%
Niacin (B3)	35%
Vitamin B6	35%
Folic Acid (Folate)	35%
Vitamin B12	35%
Magnesium	15%
Zinc	8%
Copper	6%

Est. Percent of Calories from:

Fat 27.0% Carbs 56.0%

Protein 40.0%

Calorie breakdown:

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