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The Daily Plate > Kellogg's > Special K Cinnamon Pecan
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Nutrition at a glance
There are 120 calories in the Kellogg's Special K Cinnamon Pecan.

If you choose the Cereal Straws (per Straw) instead, you would save about 75 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kellogg's.

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You could burn off the 120 calories from this Special K Cinnamon Pecan in a variety of ways:

Animal Care - bathing dog for 32 minutes

Cleaning - mopping for 32 minutes

Walking - to work or class for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Kellogg's
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Kellogg's

Special K Cinnamon Pecan


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Healthy Alternatives with fewer
Tip: Try one of these other items from Kellogg's instead of the Special K Cinnamon Pecan to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
2% Milk 1/2 Cup 65 2.5g 6.5g 4g
Coffee 2 0g 0 0.3g
1% Milk 110 2.5g 13g 8g
Milk 2% 130 3g 12g 9g
Related Items from Kellogg's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Special K Cinnamon Pecan
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jimettrix
Gold
Gold member
Taste Rating: 5/5 stars   October 3rd, 2009 at 8:12AM

Wow, what a great-tasting cereal. I'd never have expected it from a cereal brand known to be "healthy" but it's awesome. I definitely will add this to my favorite cereals. It has the taste of a cinnamon muffin. My one beef is the serving size. 3/4ths a cup of any cereal might feed a toddler, but most adults will need two servings to feel any hunger satisfaction.

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mandy71480
Gold
Gold member
Taste Rating: 5/5 stars   June 30th, 2009 at 6:43AM

Yummy! I am a little picky about nuts in my cereal, but the pecans were the perfect texture to go along with the crunchy flakes. Very good!

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angeldavonm
New Reviewer
Taste Rating: 4/5 stars   June 18th, 2009 at 10:32AM

I tried this for the first time and thought it was really good. It's on my shopping list to get another box. :) _ I normally get the vanilla almond Special K and didn't think the cinnamon pecan was better or worse - about the same in terms of taste - I love them both.

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Nutrition Facts on Kellogg's Special K Cinnamon Pecan provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3/4 Cup (30g/1.1 oz.)

Amount per Serving

Calories 120 Calories from Fat 20

% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 180mg8%
Potassium 60mg2%
Total Carbohydrate 25g8%
    Dietary Fiber  1.5g6%
    Sugars  7g
Protein 2g4%

Vitamin A15%
Vitamin C35%
Calcium0%
Iron45%
Vitamin D10%
Thiamin (B1)35%
Riboflavin (B2)35%
Niacin (B3)35%
Vitamin B635%
Folic Acid (Folate)35%
Vitamin B1235%

Est. Percent of Calories from:
Fat 15.0%     Carbs 83.3%
Protein 6.7%

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