View the enhanced page on LIVESTRONG.COM: Calories in Kellogg's Special K Cinnamon Pecan - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 100g Di Carne Di Cavallo | Sewing - domestic
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Kellogg's > Special K Cinnamon Pecan
Remove this ad by upgrading to Gold!

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 120 calories in the Kellogg's Special K Cinnamon Pecan.

If you choose the Cereal Straws (per Straw) instead, you would save about 75 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kellogg's.

You can visit Kellogg's on the web here.
You could burn off the 120 calories from this Special K Cinnamon Pecan in a variety of ways:

Fishing - from river bank, walking for 28 minutes

Table Tennis for 28 minutes

Long Jump for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Kellogg's
New! Contribute a photo of this item!

Kellogg's

Special K Cinnamon Pecan
Average User Rating: * * * * *
Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Kellogg's instead of the Special K Cinnamon Pecan to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
2% Milk 1/2 Cup 65 2.5g 6.5g 4g
Coffee 2 0g 0 0.3g
1% Milk 110 2.5g 13g 8g
Milk 2% 130 3g 12g 9g
Related Items from Kellogg's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Kellogg's »
User Reviews of Special K Cinnamon Pecan
Sort reviews by:
Write a Review

jimettrix
Gold
Gold member 		Taste Rating: 5/5 stars   October 3rd, 2009 at 8:12AM

 Wow, what a great-tasting cereal. I'd never have expected it from a cereal brand known to be "healthy" but it's awesome. I definitely will add this to my favorite cereals. It has the taste of a cinnamon muffin. My one beef is the serving size. 3/4ths a cup of any cereal might feed a toddler, but most adults will need two servings to feel any hunger satisfaction.

Rate this review: Good / Bad

mandy71480
Gold
Gold member 		Taste Rating: 5/5 stars   June 30th, 2009 at 6:43AM

 Yummy! I am a little picky about nuts in my cereal, but the pecans were the perfect texture to go along with the crunchy flakes. Very good!

Rate this review: Good / Bad

angeldavonm
New Reviewer 		Taste Rating: 4/5 stars   June 18th, 2009 at 10:32AM

 I tried this for the first time and thought it was really good. It's on my shopping list to get another box. :) _ I normally get the vanilla almond Special K and didn't think the cinnamon pecan was better or worse - about the same in terms of taste - I love them both.

Rate this review: Good / Bad
read all user reviews
Nutrition Facts on Kellogg's Special K Cinnamon Pecan provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3/4 Cup (30g/1.1 oz.)
Amount per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 180mg8%
Potassium 60mg2%
Total Carbohydrate 25g8%
    Dietary Fiber  1.5g6%
    Sugars  7g
Protein 2g4%
Vitamin A15%
Vitamin C35%
Calcium0%
Iron45%
Vitamin D10%
Thiamin (B1)35%
Riboflavin (B2)35%
Niacin (B3)35%
Vitamin B635%
Folic Acid (Folate)35%
Vitamin B1235%
Est. Percent of Calories from:
Fat 15.0%     Carbs 83.3%
Protein 6.7%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other
Kellogg's
Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner