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Last updated by snymeyer on March 17th, 2008.
Nutrition at a glance
There are 120 calories in the Kellogg's Special K Cereal.

If you choose the Cereal Straws (per Straw) instead, you would save about 75 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Feel free to browse more foods from Kellogg's.

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Kellogg's

Special K Cereal


special k original lightly toasted rice cereal
I Ate This!
Healthy Alternatives
Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 120 Calories from Fat 5

% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 220mg9%
Potassium 60mg2%
Total Carbohydrate 22g7%
    Dietary Fiber  1g4%
    Sugars  4g
Protein 7g14%

Vitamin A15%
Vitamin C35%
Calcium0%
Iron45%
Vitamin E35%
Thiamin (B1)35%
Riboflavin (B2)35%
Niacin (B3)35%
Vitamin B6100%
Folic Acid (Folate)100%
Vitamin B12100%
Phosphorus4%
Magnesium4%
Zinc6%

Est. Percent of Calories from:
Fat 3.8%     Carbs 73.3%
Protein 23.3%
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