Last updated by snymeyer on March 17th, 2008.

Nutrition at a glance

There are 120 calories in the Kellogg's Special K Cereal.

If you choose the Cereal Straws (per Straw) instead, you would save about 75 calories.

If you have this with the Eggo Homestyle Waffles, that would add an additional 190 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kellogg's.

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You could burn off the 120 calories from this Special K Cereal in a variety of ways:

Planting seedlings, shrubs for 18 minutes

Steeplechase (track and field) for 11 minutes

Soccer for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Kellogg's

Special K Cereal

special k original lightly toasted rice cereal

today | yesterday

Healthy Alternatives with fewer

Tip: Try one of these other items from Kellogg's instead of the Special K Cereal to consume fewer calories.

Cereal Straws (per Straw)
(75 fewer calories)
Apple Jacks Cereal Straws
(75 fewer calories)
Froot Loops Cereal Straws
(75 fewer calories)
All-bran Extra Fiber Cereal
(70 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item

Cals

Fat

Carbs

Protein

Skim Milk

12g

Coffee

0.3g

Banana

121

.45g

31.06g

1.48g

Banana - Small

0.39g

15g

1.29g

Onions

0.16g

14.94g

1.76g

See all "Frequently Eaten With..." items »

Related Items from Kellogg's

Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.

Food Item

Cals

Fat

Carbs

Protein

Eggo Homestyle Waffles

190

27g

Cornflakes
(Dry, no milk)

100

24g

Eggo Waffles Nutri-Grain Whole Wheat

180

28g

Eggo Waffles

130

16g

Eggo Blueberry Waffles

200

30g

See all related items »

See all items from Kellogg's »

User Reviews of Special K Cereal

Nutrition Facts on Kellogg's Special K Cereal provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 120

Calories from Fat 5

% Daily Value *

Total Fat 0.5g

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 220mg

Potassium 60mg

Total Carbohydrate 22g

Dietary Fiber 1g

Sugars 4g

Protein 7g

14%

Vitamin A	15%
Vitamin C	35%
Calcium	0%
Iron	45%
Vitamin E	35%
Thiamin (B1)	35%
Riboflavin (B2)	35%
Niacin (B3)	35%
Vitamin B6	100%
Folic Acid (Folate)	100%
Vitamin B12	100%
Phosphorus	4%
Magnesium	4%
Zinc	6%

Est. Percent of Calories from:

Fat 3.8% Carbs 73.3%

Protein 23.3%

Calorie breakdown:

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