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The Daily Plate > Kellogg's > Special K
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 120 calories in the Kellogg's Special K.

If you choose the Cereal Straws (per Straw) instead, you would save about 75 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kellogg's.

You can visit Kellogg's on the web here.
You could burn off the 120 calories from this Special K in a variety of ways:

Cooking for 52 minutes

Roller Skating for 16 minutes

Hanging - drywall or sheet rock for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Kellogg's
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Kellogg's

Special K


Average User Rating: * * *
Toasted rice cereal. 1 Cup dry serving. Shown w/o milk
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Kellogg's instead of the Special K to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Related Items from Kellogg's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Kellogg's »
User Reviews of Special K
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Slimmeranne
New Reviewer
Taste Rating: 5/5 stars   September 23rd, 2008 at 12:27PM

This nutritional information is not correct!

Rate this review: Good / Bad

swapnathalla
New Reviewer
Taste Rating: 1/5 stars   February 10th, 2009 at 9:50PM

It tastes ok. I will try to stick to it for a while and see the results. I would try adding some fresh juicy fruits to it, like pears, banana, grapes, etc.

Rate this review: Good / Bad
Nutrition Facts on Kellogg's Special K provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Cup (31g/1.1oz)

Amount per Serving

Calories 120 Calories from Fat 5

% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 220mg9%
Total Carbohydrate 22g7%
    Dietary Fiber  1g4%
    Sugars  4g
Protein 7g14%

Vitamin A15%
Vitamin C35%
Calcium0%
Iron45%
Vitamin D10%
Vitamin E0%
Vitamin K0%
Thiamin (B1)35%
Riboflavin (B2)35%
Niacin (B3)35%
Vitamin B635%
Folic Acid (Folate)35%
Vitamin B1235%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%

Est. Percent of Calories from:
Fat 3.8%     Carbs 73.3%
Protein 23.3%

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