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The Daily Plate > Kellogg's > Frosted Flakes
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 114 calories in the Kellogg's Frosted Flakes.

If you choose the Cereal Straws (per Straw) instead, you would save about 69 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kellogg's.

You can visit Kellogg's on the web here.
You could burn off the 114 calories from this Frosted Flakes in a variety of ways:

Dancing - Anishinaabe jingle for 19 minutes

Canoeing - 4-5.9 mph (moderate) for 15 minutes

Vacuuming for 42 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Kellogg's
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Kellogg's

Frosted Flakes


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Healthy Alternatives with fewer
Tip: Try one of these other items from Kellogg's instead of the Frosted Flakes to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Milk 2% 130 3g 12g 9g
1% Milk 110 2.5g 13g 8g
Banana 121 .45g 31.06g 1.48g
whole milk 150 8g 12g 8g
Related Items from Kellogg's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Kellogg's »
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Nutrition Facts on Kellogg's Frosted Flakes provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3/4 cup

Amount per Serving

Calories 114 Calories from Fat 0

% Daily Value *
Total Fat 0.1g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 143mg6%
Potassium 20mg1%
Total Carbohydrate 28.2g9%
    Dietary Fiber  0.6g2%
    Sugars  12g
Protein 1.3g3%

Vitamin A10%
Vitamin C10%
Calcium0%

Est. Percent of Calories from:
Fat 0.8%     Carbs 98.9%
Protein 4.6%

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Calorie breakdown:


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