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Nutrition at a glance
There are 190 calories in the Kashi Organic Promise Autumn Wheat Cereal.
If you choose the 7 Whole Grain Puffed Cereal instead, you would save about 120 calories. If you have this with the Tlc Honey Toasted 7 Grain Granola Bar, that would add an additional 180 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Kashi.
You could burn off the 190 calories from this Organic Promise Autumn Wheat Cereal in a variety of ways:
Hunting - bow and arrow or crossbow for 70 minutes Dancing - square for 39 minutes Church - standing, singing for 87 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Kashi Organic Promise Autumn Wheat Cereal
Very good wheaty texture, with a touch of sweeteness
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
