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The Daily Plate > Kashi > Mountain Medley (granola)
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Last updated by lewisrice on March 27th, 2008.
Nutrition at a glance
There are 220 calories in the Kashi Mountain Medley (granola).

If you choose the Puffed Seven Whole Grains & Sesame instead, you would save about 144 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kashi.
You could burn off the 220 calories from this Mountain Medley (granola) in a variety of ways:

Track and Field - shot put for 51 minutes

Treadmill - 10% incline @ 3 mph for 28 minutes

Archery - stationary target for 58 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Kashi

Mountain Medley (granola)
With Cranberries, Raisins, Almonds, Pecans and Sunflower seeds.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Kashi instead of the Mountain Medley (granola) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Naturipe Blackberries 60 0.5g 14g 2g
1% Milk 110 2.5g 13g 8g
Skim Milk 80 0g 12g 8g
Honey 60 0 17g 0g
Heartland Raisin Granola Cereal 290 10g 42g 8g
Related Items from Kashi
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Kashi »
User Reviews of Mountain Medley (granola)
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Nutrition Facts on Kashi Mountain Medley (granola) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/2 Cup (55g/1.9oz.)
Amount per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7g11%
    Saturated Fat  1g5%
    Monounsaturated Fat  4g
    Polyunsaturated Fat  2g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 110mg5%
Potassium 140mg4%
Total Carbohydrate 37g12%
    Dietary Fiber  6g24%
    Sugars  12g
Protein 6g12%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%
Est. Percent of Calories from:
Fat 28.6%     Carbs 67.3%
Protein 10.9%

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