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The Daily Plate > karen sisters > tofu nuggets
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Last updated by kritter on August 17th, 2006.
Nutrition at a glance
There are 210 calories in the karen sisters tofu nuggets.

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You could burn off the 210 calories from this tofu nuggets in a variety of ways:

Printing Work for 84 minutes

Yoga for 37 minutes

Boxing: in the ring for 13 minutes

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karen sisters

tofu nuggets


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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Japanese Seaweed Salad 70 4g 10g 1g
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Nutrition Facts on karen sisters tofu nuggets provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 5 oz.

Amount per Serving

Calories 210 Calories from Fat 100

% Daily Value *
Total Fat 11g17%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 21g7%
    Dietary Fiber  4g16%
Protein 10g20%

Vitamin A110%
Vitamin C20%
Calcium20%
Iron15%

Est. Percent of Calories from:
Fat 47.1%     Carbs 40.0%
Protein 19.0%

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Calorie breakdown:


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