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The Daily Plate > Jiffy > Corn Muffin/bread Mix
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Last updated by sneaker8 on April 8th, 2008.
Nutrition at a glance
There are 160 calories in the Jiffy Corn Muffin/bread Mix.

If you choose the Blueberry Mini Muffin, Baked (12 Per Box) instead, you would save about 85 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Jiffy.

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You could burn off the 160 calories from this Corn Muffin/bread Mix in a variety of ways:

Hammer Throw for 37 minutes

Child Care - play, sitting, light for 59 minutes

Running - 7 mph for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Corn Muffin/bread Mix


Dry, not prepared.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Jiffy instead of the Corn Muffin/bread Mix to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Baked Chicken Breast 159 3g 18g 14g
Grilled Marinated Chicken 518 10g 41g 231g
Fried Rice 387 16.65g 77.49g 9.52g
Cabbage Mix 52 3g 5.69g 1g
Green Beans 40 0.1g 8.1g 2.1g
Related Items from Jiffy
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Nutrition Facts on Jiffy Corn Muffin/bread Mix provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 cup

Amount per Serving

Calories 160 Calories from Fat 40

% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  2g10%
Cholesterol 0.5mg0%
Sodium 340mg14%
Total Carbohydrate 27g9%
    Dietary Fiber  0.5g2%
    Sugars  7g
Protein 2g4%

Calcium6%
Iron4%
Thiamin (B1)8%
Riboflavin (B2)4%
Niacin (B3)4%
Folic Acid (Folate)8%

Est. Percent of Calories from:
Fat 25.3%     Carbs 67.5%
Protein 5.0%

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