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The Daily Plate > Jif > Peanutbutter (smooth)
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Last updated by DKV65 on July 30th, 2008.
Nutrition at a glance
There are 80 calories in the Jif Peanutbutter (smooth).

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Feel free to browse more foods from Jif.
You could burn off the 80 calories from this Peanutbutter (smooth) in a variety of ways:

Swimming - freestyle, moderate for 11 minutes

Coal Mining - shoveling coal for 11 minutes

Locksmith Work for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Peanutbutter (smooth)
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Healthy Alternatives with fewer
Tip: Try one of these other items from Jif instead of the Peanutbutter (smooth) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Marsh Light Wheat Bread 70 1g 18g 4g
Apple 65 0g 17g 0g
Smart Beat Fat Free American Cheese 25 0g 3g 4g
Sugar* 15 0g 4g
Related Items from Jif
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Nutrition Facts on Jif Peanutbutter (smooth) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Tbsp
Amount per Serving
Calories 80 Calories from Fat 70
% Daily Value *
Total Fat 8g12%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 3.5g1%
    Dietary Fiber  0g0%
Protein 3.5g7%
Est. Percent of Calories from:
Fat 90.0%     Carbs 17.5%
Protein 17.5%

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