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 We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item. Nutrition at a glance
There are 190 calories in the Jif Peanut Butter.
If you choose the Light Peanut Butter instead, you would save about 110 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Jif.
You could burn off the 190 calories from this Peanut Butter in a variety of ways:
Carrying - packages for 70 minutes Jitterbug (dancing) for 37 minutes Rock Climbing - rappelling for 22 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Jif Peanut Butter
Nutrition Facts
Serving Size: 10 g
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Amount per Serving
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Calories 190 Calories from Fat 130
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% Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 8g 16%
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Iron 4%
Vitamin E 15%
Riboflavin (B2) 2%
Niacin (B3) 20%
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Est. Percent of Calories from:
Fat 75.8% Carbs 14.7%
Protein 16.8%
Serving Size: 10 g
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Amount per Serving
--------------------------------------------------------------------------------
Calories 190 Calories from Fat 130
--------------------------------------------------------------------------------
% Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 8g 16%
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Iron 4%
Vitamin E 15%
Riboflavin (B2) 2%
Niacin (B3) 20%
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Est. Percent of Calories from:
Fat 75.8% Carbs 14.7%
Protein 16.8%
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
