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Nutrition at a glance
There are 230 calories in the Jersey Mike's Subs Sub Sandwich on Wheat Bread, Ham and Turkey.
If you choose the Sub Sandwich on White Bread, Veggie instead, you would save about 60 calories. If you have this with the Turkey With Honey Mustard Sauce Wrap, that would add an additional 540 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Jersey Mike's Subs.
You could burn off the 230 calories from this Sub Sandwich on Wheat Bread, Ham and Turkey in a variety of ways:
Farming - medical care for 35 minutes Treadmill - level @ 9 mph for 15 minutes Operating - leaf blower for 60 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Jersey Mike's Subs Sub Sandwich on Wheat Bread, Ham and Turkey
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
